The Psychological Benefits of Exercise and Physical Activity |
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| Author:
| Etnier, Jennifer L. |
| ISBN: | 978-1-7182-0363-1 |
| Publication Date: | Sep 2023 |
| Publisher: | Human Kinetics
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| Book Format: | Ebook |
| List Price: | USD $90.00 |
Book Description:
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The Psychological Benefits of Exercise and Physical Activity explores the psychological outcomes that are known to be affected by physical activity behaviors, including depression, anxiety, cognitive performance, self-esteem, pain, and sleep.
The Psychological Benefits of Exercise and Physical Activity explores the psychological outcomes that are known to be affected by physical activity behaviors, including depression, anxiety, cognitive performance, self-esteem, pain, and sleep.