The Quick Start Guide to Healthy Eating

Save Time, Save Money, and Eat Better! Eating right is the key to maintaining good health, but learning how to change bad eating habits can seem difficult or overwhelming. In this clear, concise, and reader-friendly book by nutrition author and entrepreneur Gretchen Scalpi, you'll discover: * The facts and myths about many so-called healthy foods * Money saving tips at the grocery store * How to organize your pantry to have the right foods...
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Save Time, Save Money, and Eat Better!

Eating right is the key to maintaining good health, but learning how to change bad eating habits can seem difficult or overwhelming. In this clear, concise, and reader-friendly book by nutrition author and entrepreneur Gretchen Scalpi, you'll discover:

* The facts and myths about many so-called healthy foods
* Money saving tips at the grocery store
* How to organize your pantry to have the right foods on hand
* Cooking techniques and culinary shortcuts for eating well on a budget
* Convenience foods that are healthy
* Kitchen appliances that are time-saving
* Tips for getting kids to eat healthy meals and snacks...and much more

Forget fast food and put down that take-out menu! Making quick and nutritious meals at home is easier than you think...this book shows you how. Learn simple solutions, strategies and shortcuts to help you and your family find your way back to healthy eating.

Includes ten helpful appendices including food safety, stock recipes, low sodium spice mixes, oven roasted vegetables and more!