The Recovering Body Physical and Spiritual Fitness for Living Clean and Sober |
|
| Author:
| Matesa, Jennifer |
| ISBN: | 978-1-61649-537-4 |
| Publication Date: | Sep 2014 |
| Publisher: | Hazelden Publishing
|
| Book Format: | Paperback |
| List Price: | USD $15.95USD $15.95 |
Book Description:
|
In our former lives as practicing alcoholics and addicts, we likely punished our bodies as much as our minds. And yet, recovery programmes often neglect the physical, focusing primarily on the mental, emotional, and spiritual dimensions of staying sober. In The Recovering Body, Jennifer Matesa provides simple, effective ways for addicts to heal the damage caused by substance abuse, whatever our age, lifestyle, or temperament.
In our former lives as practicing alcoholics and addicts, we likely punished our bodies as much as our minds. And yet, recovery programmes often neglect the physical, focusing primarily on the mental, emotional, and spiritual dimensions of staying sober. In The Recovering Body, Jennifer Matesa provides simple, effective ways for addicts to heal the damage caused by substance abuse, whatever our age, lifestyle, or temperament.