The Self-Forgiveness Workbook Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance |
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| Author:
| Dewar, Grant |
| Foreword by:
| Harris, Russ |
| ISBN: | 978-1-68403-571-7 |
| Publication Date: | Dec 2023 |
| Publisher: | New Harbinger Publications
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| Book Format: | Ebook |
| List Price: | USD $19.55 |
Book Description:
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Self-criticism and self-blame are often at the root of depression, anxiety, and addiction. These toxic forms of emotional self-harm can lead to feelings of helplessness and hopelessness, and interfere with day-to-day functioning. From an expert on self-forgiveness therapy, this workbook teaches proven-effective skills readers can use to develop the ability to forgive themselves, quiet their critical inner voice, and begin to build a life of meaning and purpose.
Self-criticism and self-blame are often at the root of depression, anxiety, and addiction. These toxic forms of emotional self-harm can lead to feelings of helplessness and hopelessness, and interfere with day-to-day functioning. From an expert on self-forgiveness therapy, this workbook teaches proven-effective skills readers can use to develop the ability to forgive themselves, quiet their critical inner voice, and begin to build a life of meaning and purpose.