The Self-Regulated Eater

If you've been on more diets than you can count, you owe it to yourself to try something different. The Self-Regulated Eater will teach you to:enjoy eating again instead of feeling guilty and food obsessedtrust yourself to stop eating when you feel comfortably fullcope with your emotions without relying on foodeat your favorite foods without fearing a bingeThese changes (and many more!) are possible, but not through dieting. The Self-Regulated Eater offers you a sustainable,...
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If you've been on more diets than you can count, you owe it to yourself to try something different. The Self-Regulated Eater will teach you to:enjoy eating again instead of feeling guilty and food obsessedtrust yourself to stop eating when you feel comfortably fullcope with your emotions without relying on foodeat your favorite foods without fearing a bingeThese changes (and many more!) are possible, but not through dieting. The Self-Regulated Eater offers you a sustainable, psychology-driven strategy that frees you from emotional eating, food restrictions, and diet-induced feelings of deprivation. The authors, a mother-and- daughter team of psychology experts, will guide you on a deeply introspective journey as you transition from the external control of a diet mindset to internal regulation. Throughout this eye-opening experience, your struggles will be validated and your triumphs will be celebrated as you forever change your relationship with food, eating, and yourself. It is time to make your efforts last. It is time for self-regulated eating.