The Serenity Solution How to Use Quiet Contemplation to Solve Life's Problems |
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Author:
| Park, Keith |
ISBN: | 978-0-7387-3845-1 |
Publication Date: | Dec 2013 |
Publisher: | Llewellyn Publications
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Book Format: | Ebook |
List Price: | USD $14.99 |
Book Description:
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Harness a Calm Focus to Create the Life You Want
Gain a greater awareness of self, learn how to solve problems, and achieve the life conditions you desire. Showing you how to employ calm focus--an alert, relaxed, optimal state of mind--The Serenity Solutionhelps you face difficulties with ease.
This clear and effective guide utilizes the strategies that great thinkers, meditators, and problem solvers have worked with for centuries. Discover a variety of...
More Description
Harness a Calm Focus to Create the Life You Want
Gain a greater awareness of self, learn how to solve problems, and achieve the life conditions you desire. Showing you how to employ calm focus--an alert, relaxed, optimal state of mind--The Serenity Solutionhelps you face difficulties with ease.
This clear and effective guide utilizes the strategies that great thinkers, meditators, and problem solvers have worked with for centuries. Discover a variety of easy-to-follow concepts, simple illustrations, and step-by-step exercises to develop insight and concentration. Do away with your negative outlook, and bring better health and relationships into your life.
Praise:
"This book provides readers with an excellent and gentle entryway into a life of greater inner awareness."--Amy L. Lansky, PhD, author of Active Consciousness
"[The Serenity Solution] teaches how to have a calm mind for observing, evaluating, and solving problems one encounters in daily living."--Neil W. Crenshaw, PhD, author of You Can Develop Pure Awareness