The Shadow Work Journal and Workbook :a Self-Healing Guide for Beginners to Heal and Release Shadow Self Guided Prompts for Inner Child Healing and Authentic Growth |
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| Author:
| TOPLU, Reyhan |
| ISBN: | 979-8-8349-5900-7 |
| Publication Date: | Jun 2022 |
| Publisher: | Independently Published
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| Book Format: | Paperback |
| List Price: | USD $13.99 |
Book Description:
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While shadow work journal prompts are optional, they're REALLY helpful when it comes to getting you started, whether you're a beginner or not.
This beginner-friendly Shadow Work Journal ( 168 PAGES) will help you to achieve balance within yourself by prompting you through this guided journal. Acknowledge, process, and accept your Shadow Self so you can begin the journey of self-healing.
★◆♥
Shadow work can feel like a bit of a...
More Description
While shadow work journal prompts are optional, they're REALLY helpful when it comes to getting you started, whether you're a beginner or not.
This beginner-friendly Shadow Work Journal ( 168 PAGES) will help you to achieve balance within yourself by prompting you through this guided journal. Acknowledge, process, and accept your Shadow Self so you can begin the journey of self-healing.
★◆♥
Shadow work can feel like a bit of a vague term when you're a beginner and sometimes knowing where to even begin in your journey can feel like an impossible task.
This is where the shadow work prompts come in.
+75 journal prompts in this workbook are designed to trigger emotions, memories and experiences - often from childhood - that still unconsciously or consciously affect you to this day.
The prompts will then encourage you to expand on this feeling, thought or story so that you can further understand where it originates, how its manifested in potentially toxic traits today, and therefore how to understand yours thoughts, actions, and boundaries going forward.
Some shadow work prompts will ask you to dive deeper than others and may feel really uncomfortable, which is why I encourage you to practise meditation and self-care afterwards in order to process anything that's come up and calm your mind.