The Sirtfood Diet

Do you know that sirtfoods brought for human consumption with the motive of gaining control of the mind, and world domination have increased insignificance? And thus, they are plant foods highly rich in specific polyphenols that activate the body's skinny genes called sirtuin genes. Eating sirtfoods initiates the cell recycling process to clear all the body clutter and waste that comes with age, which can cause ill health.

At first glance, it may sound like a gimmicky...
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Do you know that sirtfoods brought for human consumption with the motive of gaining control of the mind, and world domination have increased insignificance? And thus, they are plant foods highly rich in specific polyphenols that activate the body's skinny genes called sirtuin genes. Eating sirtfoods initiates the cell recycling process to clear all the body clutter and waste that comes with age, which can cause ill health.

At first glance, it may sound like a gimmicky concept. Still, it is mostly based on existing research about a group of seven proteins called polyphenols. These proteins are already present in the human body, so the main point of the diet is increasing their levels in the body through the consumption of foods that are rich in polyphenols. 

Twenty fruits, vegetables, and food products have been identified as the best "sirtfoods" that must be included frequently in one's meals, snacks, and beverages.

This book covers the following topics:

• The Science of Sirtuins
• Activation of Sirtuins
• How to follow the Sirtfood diet
• Top 20 sirtfoods
• Sirtfoods for life
• Sirtfood Diet and Exercise
• Questions and Answers
• Recipes: Juices
• Smoothies
• Breakfast
• Appetizer
• Snack
• Main meals
• Dessert

...And much more

Sirtfood diet has shown some results in wellness and weight loss, just like other popular diet recipes. With the sorted diet recipe, you can stay healthy and maintain body fitness as well as achieve the desired body weight. 

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