The Skinny Carbs Diet Eat Pasta, Potatoes, and More! Use the Power of Resistant Starch to Make Your Favorite Foods Fight Fat and Beat Cravings |
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| Author:
| Feder, David
Bonom, David
Prevention Magazine Editors, |
| ISBN: | 978-1-60529-567-1 |
| Publication Date: | Sep 2010 |
| Publisher: | Potter/Ten Speed/Harmony/Rodale
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| Imprint: | Rodale Books |
| Book Format: | Hardback |
| List Price: | USD $25.99 |
Book Description:
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The first cookbook to capitalize on the fat-blasting, health-boosting benefits of resistant starch After years of being relegated to the dietary sidelines, carbohydrates are making a comeback. Nutrition research shows that carbs have their place in a sensible eating plan--and a certain kind of carb, known as resistant starch, may even enhance the body's natural fat-burning power. Resistant starch delivers fewer calories per gram than regular starches while...
More DescriptionThe first cookbook to capitalize on the fat-blasting, health-boosting benefits of resistant starch
After years of being relegated to the dietary sidelines, carbohydrates are making a comeback. Nutrition research shows that carbs have their place in a sensible eating plan--and a certain kind of carb, known as resistant starch, may even enhance the body's natural fat-burning power.
Resistant starch delivers fewer calories per gram than regular starches while increasing post-meal satisfaction. It may also improve blood-sugar control, lower cancer risk, and foster healthy digestion.
Carb Lover's Diet Cookbook provides the necessary tools and tips to make the most of resistant starch, including:
-the best food sources of resistant starch--potatoes, bananas, breads, and more
-complete instructions for cooking with resistant starch (cooling foods before serving is key)
-150 recipes featuring resistant starch ingredients