The Sleep-Deprived Teen Why Our Teenagers Are So Tired, and How Parents and Schools Can Help Them Thrive |
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| Author:
| Lewis, Lisa L. |
| Foreword by:
| Pelayo, Rafael |
| ISBN: | 978-1-64250-791-1 |
| Publication Date: | Jun 2022 |
| Publisher: | Mango Media
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| Book Format: | Paperback |
| List Price: | USD $18.95 |
Book Description:
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Teenagers are tired, strapped for time, and often asked to wake far earlier than they should due to school start times. In The Sleep-Deprived Teen, journalist Lisa L. Lewis shares the science of why teenage sleep matters, providing parents with a roadmap to improve their teens' sleep--and their own.
Teenagers are tired, strapped for time, and often asked to wake far earlier than they should due to school start times. In The Sleep-Deprived Teen, journalist Lisa L. Lewis shares the science of why teenage sleep matters, providing parents with a roadmap to improve their teens' sleep--and their own.