The Social Media Workbook for Teens Skills to Help You Balance Screen Time, Manage Stress, and Take Charge of Your Life |
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| Author:
| Bocci, Goali Saedi |
| ISBN: | 978-0-3693-3257-8 |
| Publication Date: | Jan 2020 |
| Publisher: | ReadHowYouWant.com, Limited
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| Book Format: | Paperback |
| List Price: | USD $19.99 |
Book Description:
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Social media has dramatically changed how teens communicate-in both positive and negative ways. Unfortunately, for many teens, social media can become addictive, stressful, and even alienating. Written by a millennial psychologist and media expert, this unique and timely workbook offers practical, evidence-based skills to help teens reduce social media-driven stress and anxiety, balance screen time, deal with cyberbullies, and take control of their lives.
Social media has dramatically changed how teens communicate-in both positive and negative ways. Unfortunately, for many teens, social media can become addictive, stressful, and even alienating. Written by a millennial psychologist and media expert, this unique and timely workbook offers practical, evidence-based skills to help teens reduce social media-driven stress and anxiety, balance screen time, deal with cyberbullies, and take control of their lives.