The Social Media Workbook for Teens Skills to Help You Balance Screen Time, Manage Stress, and Take Charge of Your Life |
|
| Author:
| Saedi Bocci, Goali |
| Foreword by:
| Biegel, Gina M. |
| ISBN: | 978-1-68403-192-4 |
| Publication Date: | Mar 2019 |
| Publisher: | New Harbinger Publications
|
| Imprint: | Instant Help Books |
| Book Format: | Ebook |
| List Price: | USD $16.95 |
Book Description:
|
Social media has dramatically changed how teens communicate--in both positive and negative ways. Unfortunately, for many teens, social media can become addictive, stressful, and even alienating. Written by a millennial psychologist and media expert, this unique and timely workbook offers practical, evidence-based skills to help teens reduce social media-driven stress and anxiety, balance screen time, deal with cyberbullies, and take control of their lives.
Social media has dramatically changed how teens communicate--in both positive and negative ways. Unfortunately, for many teens, social media can become addictive, stressful, and even alienating. Written by a millennial psychologist and media expert, this unique and timely workbook offers practical, evidence-based skills to help teens reduce social media-driven stress and anxiety, balance screen time, deal with cyberbullies, and take control of their lives.