The Spark The Revolutionary New Plan to Get Fit and Lose Weight-10 Minutes at a Time |
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| Author:
| Gaesser, Glenn A.
Dougherty, Karla |
| ISBN: | 978-0-7432-0156-8 |
| Publication Date: | Jan 2002 |
| Publisher: | Simon & Schuster
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| Book Format: | Paperback |
| List Price: | USD $17.95 |
Book Description:
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FAST, EASY, ANYWHERE FITNESS What if you could get fit, lower your cholesterol, and lose weight without ever exercising for more than ten minutes at a time? In the world of the
The Spark, that "what if" can become a reality. Based on the groundbreaking Spark 2000 study conducted at the University of Virginia,
The Spark shows you how ten-minute bursts of exercise can improve your level of fitness and help prevent heart disease, diabetes, and cancer as...
More Description FAST, EASY, ANYWHERE FITNESS What if you could get fit, lower your cholesterol, and lose weight without ever exercising for more than ten minutes at a time?
In the world of the
The Spark, that "what if" can become a reality. Based on the groundbreaking Spark 2000 study conducted at the University of Virginia,
The Spark shows you how ten-minute bursts of exercise can improve your level of fitness and help prevent heart disease, diabetes, and cancer as effectively as an hour at the gym three times a week. With
The Spark you don't have to squeeze exercise into an already hectic schedule. Instead, you can work out wherever and whenever you want with complete, ten-minute
- HEAD-TO-TOE STRENGTH-TRAINING SPARKS,
- FAT-BURNING AEROBIC SPARKS, AND
- YOGA-LIKE SPARKS FOR FLEXIBILITY AND STRESS RELIEF.
These techniques, combined with
The Spark's energy-fueling and easy weight-loss food plan, will get you on the road to good health and vitality for life!