The Stress Reduction Workbook for Teens Mindfulness Skills to Help You Deal with Stress |
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| Author:
| Biegel, Gina M. |
| ISBN: | 978-1-68403-019-4 |
| Publication Date: | Aug 2017 |
| Publisher: | New Harbinger Publications
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| Book Format: | Ebook |
| List Price: | USD $16.95 |
Book Description:
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Between school, friends, dating, and planning for the future, teens face more stress than any other age group. Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring brand new exercises, The Stress Reduction Workbook for Teens, Second Edition shows overwhelmed and stressed-out teen readers how mindfulness skills can help them relax, prioritize, and keep calm during stressful times.
Between school, friends, dating, and planning for the future, teens face more stress than any other age group. Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring brand new exercises, The Stress Reduction Workbook for Teens, Second Edition shows overwhelmed and stressed-out teen readers how mindfulness skills can help them relax, prioritize, and keep calm during stressful times.