The Total Destress Plan A Lifestyle Action Plan for Reducing Anxiety and Enhancing Relaxation |
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| Author:
| MacEoin, Beth |
| Series title: | Y Ser. |
| ISBN: | 978-1-84732-555-6 |
| Publication Date: | Feb 2013 |
| Publisher: | Carlton Books, Limited
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| Book Format: | Paperback |
| List Price: | USD $14.95 |
Book Description:
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Alleviate tension, anxiety, and pressure with this total plan for chilling out and de-stressing. With five major sections, it allows you to focus on the aspect that's most beneficial to you. “Calm” explores basic mental and emotional techniques to take control and defuse stress from within. “Nourish” deals with the known links between stress and diet. “Replenish” looks at exercises that quiet both the mind and emotions. “Pamper”...
More DescriptionAlleviate tension, anxiety, and pressure with this total plan for chilling out and de-stressing. With five major sections, it allows you to focus on the aspect that's most beneficial to you. “Calm” explores basic mental and emotional techniques to take control and defuse stress from within. “Nourish” deals with the known links between stress and diet. “Replenish” looks at exercises that quiet both the mind and emotions. “Pamper” shows how to create a stress-free comfort zone, and “Rebalance” focuses on effective alternative and complementary medicines.