The Trauma and Adversity Workbook for Teens Mindfulness-Based Skills to Overcome and Recover from Prolonged Toxic Stress |
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| Author:
| Biegel, Gina M.
Cooper, Stacie |
| Illustrator:
| Chambers, Breanna |
| Foreword by:
| Magee, Rhonda V. |
| ISBN: | 978-1-68403-799-5 |
| Publication Date: | Jun 2023 |
| Publisher: | New Harbinger Publications
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| Imprint: | Instant Help Books |
| Book Format: | Ebook |
| List Price: | USD $14.15 |
Book Description:
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Teens who experience toxic stress--strong, frequent, and prolonged adversity such as family illness or economic hardships, neglect, and abuse--grow up at risk for life-long mental and physical health consequences. Written by an expert in teen mental health, this important workbook offers powerful skills for overcoming trauma and adversity using mindfulness, neuroplasticity, and emotion regulation.
Teens who experience toxic stress--strong, frequent, and prolonged adversity such as family illness or economic hardships, neglect, and abuse--grow up at risk for life-long mental and physical health consequences. Written by an expert in teen mental health, this important workbook offers powerful skills for overcoming trauma and adversity using mindfulness, neuroplasticity, and emotion regulation.