The Ultimate Cross Training WOD Logbook For Measuring, Testing, Repeating, & Recording Your Workouts & PRs |
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| Author:
| Christenson, Jason
Christenson, Carl |
| Illustrator:
| Christenson, Carl |
| ISBN: | 978-1-7327129-8-0 |
| Publication Date: | Oct 2020 |
| Publisher: | Kayto Companies LLC
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| Imprint: | Kayto & Co. |
| Book Format: | Paperback |
| List Price: | USD $15.99 |
Book Description:
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The Ultimate Cross Training WOD Logbook is a compilation of 380 WODs of varying duration, complexity, and intensity with a rapid and simple recording process to track personal performance. With this book's simple, quick reference icon notation for each WOD you can scan through hundreds of WODs to find a new workout or re-test an old favorite. In addition, it has 48 empty workout spaces so you can quickly document a box or gym favorite or a personal creation to attempt later. This book...
More DescriptionThe Ultimate Cross Training WOD Logbook is a compilation of 380 WODs of varying duration, complexity, and intensity with a rapid and simple recording process to track personal performance. With this book's simple, quick reference icon notation for each WOD you can scan through hundreds of WODs to find a new workout or re-test an old favorite. In addition, it has 48 empty workout spaces so you can quickly document a box or gym favorite or a personal creation to attempt later. This book is intended to allow for testing and re-testing workouts, measuring results, and to serve as a reference manual as you strive for greater fitness and strength.