The Ultimate Ketogenic Diet for Women: How to Lose Weight the Right Way in Your 50s

If you're a woman over 50, you may be even more interested in losing weight than you were at 30. At this age, many women experience a slowing metabolism at a rate of about 50 calories per day. There are many diet options available to help lose weight, but the keto diet has been among the most popular lately. What you will get from this book: -What a Ketogenic Diet is -Benefits of Following a Ketogenic Diet as a mature woman -How to Get into...
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If you're a woman over 50, you may be even more interested in losing weight than you were at 30. At this age, many women experience a slowing metabolism at a rate of about 50 calories per day. There are many diet options available to help lose weight, but the keto diet has been among the most popular lately.

What you will get from this book:

-What a Ketogenic Diet is
-Benefits of Following a Ketogenic Diet as a mature woman
-How to Get into Ketosis
-Best Exercises for Women Over 50
-Tips for starting a workout routine at 50+
-Great Weight Loss Tips for women over 50
-7-day keto meal plan

Thаnkѕ tо thе trаining thаt hаѕ bееn сrеаtеd оvеr timе аnd рrореr nutritiоn, it iѕ роѕѕiblе tо improve the body shape and prevent diabetes also as a senior woman. All you need is the right information!