The Ultimate Superfoods for Health: Beginner's Guide to a Plant-Based Diet Plant-Based Nutrition |
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Author:
| Almeyda, Neomi |
ISBN: | 979-8-4663-8723-0 |
Publication Date: | Aug 2021 |
Publisher: | Independently Published
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Book Format: | Paperback |
List Price: | USD $8.99 |
Book Description:
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A plant-based diet consists of exclusively plant foods, including fruit, vegetables, grains, and legumes, and avoids meat, dairy, and eggs. Plant-based foods are full of fiber, rich in vitamins and minerals, free of cholesterol, and low in calories and saturated fat. Nature sustained's guide to plant-based super nutrition is a handy companion for beginners to the plant-based world that dispels doubts and illuminates the advantages of a plant-based diet: more energy, mental...
More Description
A plant-based diet consists of exclusively plant foods, including fruit, vegetables, grains, and legumes, and avoids meat, dairy, and eggs. Plant-based foods are full of fiber, rich in vitamins and minerals, free of cholesterol, and low in calories and saturated fat.
Nature sustained's guide to plant-based super nutrition is a handy companion for beginners to the plant-based world that dispels doubts and illuminates the advantages of a plant-based diet: more energy, mental clarity, clearer skin, and (where the superfood Maca is concerned), better sex.
This book is divided into two halves; the first half explores the best plant-based source of every essential nutrient and mineral. The second half is a brief guide to the almighty category of magical foods known as superfoods, nutrient-rich plants, and fruits with special properties that rightly earn them their esteemed label of super.