The UltraMind Solution Fix Your Broken Brain by Healing Your Body First |
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Author:
| Hyman, Mark |
ISBN: | 978-1-4165-6605-2 |
Publication Date: | Dec 2008 |
Publisher: | Scribner
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Imprint: | Scribner |
Book Format: | Ebook |
List Price: | Contact Supplier contact
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Book Description:
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From the ten-time New York Times bestselling author of Ultrametabolism, The Blood Sugar Solution, and Eat Fat, Get Thin comes The UltraMind Solution. --Do you find it next to impossible to focus or concentrate? --Have you ever experienced instant clarity after exercise? Alertness after drinking coffee? --Does your brain inexplicably slow down during stress, while multitasking, or when meeting a...
More Description From the ten-time New York Times bestselling author of Ultrametabolism, The Blood Sugar Solution, and Eat Fat, Get Thin comes The UltraMind Solution.
--Do you find it next to impossible to focus or concentrate?
--Have you ever experienced instant clarity after exercise? Alertness after drinking coffee?
--Does your brain inexplicably slow down during stress, while multitasking, or when meeting a deadline?
--Do you get anxious, worried, or stressed-out frequently?
In The UltraMind Solution, Dr. Mark Hyman explains that to fix your broken brain, you must heal your body first. Through his simple six-week plan, Dr. Hyman shows us how to correct imbalances caused by nutritional deficiencies, allergens, infections, toxins, and stress, restoring our health and gaining an UltraMind--one that's highly focused, able to pay attention at will, has a strong memory, and leaves us feeling calm, confident, in control, and in good spirits.