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The Upward Spiral

The Upward Spiral( 1 customer ratings | )
Author: Korb, Alex
Foreword by: Siegel, Daniel J.
ISBN:978-1-62625-120-5
Publication Date:Mar 2015
Publisher:New Harbinger Publications
Book Format:Paperback
List Price:USD $18.95
Book Description:

Depression can feel like a downward spiral, but it's the little things that can add up to make a huge impact on recovery. In the breakthrough book, The Upward Spiral, neuroscientist Alex Korb demystifies the neurological processes in the brain that cause depression and offers readers small yet effective ways to ease their worst symptoms. Readers will discover there isn't "one big solution" that will solve their depression. Instead, they will learn that there are dozens of tiny...
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Book Details
Pages:240
Detailed Subjects: Psychology / Psychopathology / Depression
Physical Dimensions (W X L X H):6 x 9 x 0.54 Inches
Book Weight:0.704 Pounds
Author Biography
Korb, Alex (Author)
Daniel J. Siegel was born on September 2, 1957. He is a clinical professor of psychiatry at the UCLA School of Medicine and executive director of the Mindsight Institute. He received a medical degree from Harvard Medical School and his post-graduate medical education at UCLA. His training is in pediatrics and child, adolescent, and adult psychiatry. Siegel was the recipient of the UCLA psychiatry department's teaching award and several honorary fellowships for his work as director of UCLA's training program in child psychiatry and the Infant and Preschool Service at UCLA.

He is the author of several books on parenting and child development including The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being, The Developing Mind: Toward a Neurobiology of Interpersonal Experience, Brainstorm: The Power and Purpose of the Teenage Brain, and Parenting from the Inside Out, which he co-wrote with Mary Hartzell. Siegel is known as a mindfulness expert and for his work developing the field of Interpersonal Neurobiology which is an interdisciplinary view of life experience. He is the author of Aware: The Science and Practice of Presence--The Groundbreaking Meditation Practice.

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