The Veganish Cookbook

Eat More Plants.This basic tenant for sound nutrition is well known, and the powerful health benefits that come from eating a diet rich with fruit and vegetables is also well documented. Yet, only 1 in 10 Adults do it.That's right. 90% of US adults don't eat enough produce to reduce risks or better manage chronic disease.We can do better - deliciously.If you need to 'health up' your diet by eating more plants - help is here.Get the inspiration and information you need to explore and...
More Description

Eat More Plants.This basic tenant for sound nutrition is well known, and the powerful health benefits that come from eating a diet rich with fruit and vegetables is also well documented. Yet, only 1 in 10 Adults do it.That's right. 90% of US adults don't eat enough produce to reduce risks or better manage chronic disease.We can do better - deliciously.If you need to 'health up' your diet by eating more plants - help is here.Get the inspiration and information you need to explore and enjoy food close to the way God put it here for us.In this cookbook and produce primer, health educator and coach Nettye Johnson provides:Over 150 recipes and meal ideas bountifully and beautifully based around vegetables, fruit, whole grains, and nuts. Blueprints to help you take simple ingredients and easily combine them into thousands of nutritious and delicious meals. Information on the background and benefits of healthy staple ingredients. Produce shopping and money-saving tips.Ingredient prep and produce storage tips techniques.Dozens of pictures to make your mouth water and inspire you to cook. References to additional resources that support faith-focused, balanced, healthy, and well eating... and living.Learn more about food that is good for you and good to you!It's here for you in The Veganish Cookbook - Simple, Delicious Plant-Based Recipes & Resources for Everyone.