The Vegetarian Sports Nutrition Guide Peak Performance for Everyone from Beginners to Gold Medalists |
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| Author:
| Dorfman, Lisa |
| ISBN: | 978-0-471-34808-5 |
| Publication Date: | Nov 1999 |
| Publisher: | John Wiley & Sons Canada, Limited
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| Book Format: | Paperback |
| List Price: | USD $18.95 |
Book Description:
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Lisa Dorfman teaches aspiring and competitive athletes to calculate their personal daily dietary requirements for training and competition; select a variety of meat-free foods to complement their current eating program; and understand the benefits of plant-based fuel for sport to enhance their strength, endurance, and performance.
Lisa Dorfman teaches aspiring and competitive athletes to calculate their personal daily dietary requirements for training and competition; select a variety of meat-free foods to complement their current eating program; and understand the benefits of plant-based fuel for sport to enhance their strength, endurance, and performance.