The Wonders of Fruits and Vegetables in Our Body System

Increase your metabolism with a plant-based diet to prevent or improve heart disease, type 2 diabetes, obesity, Alzheimer's disease and the epidemic of chronic illnesses. Lewis Carol, Ph.D., a health psychologist, and New York Times best-selling author, believes that when you've got the right information, you can make powerful choices to change your life. He cuts through the thicket of confusing and often downright wrong advice on nutrition and gives you easy-to-digest,...
More Description

Increase your metabolism with a plant-based diet to prevent or improve heart disease, type 2 diabetes, obesity, Alzheimer's disease and the epidemic of chronic illnesses.

Lewis Carol, Ph.D., a health psychologist, and New York Times best-selling author, believes that when you've got the right information, you can make powerful choices to change your life. He cuts through the thicket of confusing and often downright wrong advice on nutrition and gives you easy-to-digest, bite-sized servings of real scientific information so you can discover which fruits and vegetables your body needs to heal and thrive.

* Get up-to-date information on the nutrition revolution
* Make friends with the fruits and vegetables that feed your gut bacteria
* Lose the weight and keep it off
* Understand how fruits and vegetables changes your genes and how your genes determine your best diet
* Fill out a health symptom checklist and track the changes as you personalized your Diet and optimizes your metabolism
* Know which tests to ask your doctor for and why
* Create a sleek and streamlined Plant Plus kitchen
* Make fabulous meals in minutes with simple recipes and meal plans
There is no one-size-fits-all diet. Fad diets all promise miraculous results for your outward appearance, yet people continue to eat poorly, gain weight/obesity and depend on medications and operations to maintain their fitness and health. Learn the secrets of intuitive eating and start building a new relationship with your body. This book of Nutrition is loaded with valuable insights into nutritional theories, simple ways to nurture your body and holistic approaches to maximize health. It offers a play-by-play for proper nutrition and personal growth, and is packed with delicious, easy-to-follow recipes

what this Nutrition book can do for you:

• Learn the truth about food corporations, & shy; pharmaceutical companies and obesity
• Weigh the strengths and weaknesses of many popular diets and cleanses
• Discover why your body craves certain foods and why you should listen to those cravings
• Explore the connection between food, & shy; sexuality, spirituality, and work
• Find out how cooking at home can boost your health
• Add more to your diet rather than cut back
• Release your dependency on restaurant food, fast food, and processed food
• Don't be a health food addict: enjoy your favorite foods without guilt.