The Yoga Birth Method A Step-By-Step Guide for Natural Childbirth |
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| Author:
| Guerra, Dorothy |
| ISBN: | 978-0-7387-3726-3 |
| Publication Date: | Aug 2013 |
| Publisher: | Llewellyn Publications
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| Book Format: | Ebook |
| List Price: | USD $15.99 |
Book Description:
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Plan a childbirth that's calm, natural, and self-empowered with The Yoga Birth Method. Applying the wisdom of yoga throughout the stages of pregnancy and labor, author Dorothy Guerra presents an eight-step pathway for connecting with your mind, body, and spirit from start to finish.
This easy-to-use guide will help you prepare for a positive and joyful childbirth. Learn how to manage pain, eliminate anxiety, and encourage labor progression with breathing and meditation...
More Description
Plan a childbirth that's calm, natural, and self-empowered with The Yoga Birth Method. Applying the wisdom of yoga throughout the stages of pregnancy and labor, author Dorothy Guerra presents an eight-step pathway for connecting with your mind, body, and spirit from start to finish.
This easy-to-use guide will help you prepare for a positive and joyful childbirth. Learn how to manage pain, eliminate anxiety, and encourage labor progression with breathing and meditation techniques, affirmations, and yoga poses. Couples choose an intention that becomes a focal point for embracing a calm state of mind throughout the physical and emotional challenges of labor. You'll also find guidance in drafting a birth plan, labor-support techniques for birth partners, helpful illustrations, information on medical intervention, and a "go-to" chapter with detailed advice on all stages of labor to use when the big day arrives.
Praise:
"A beautiful mind-body-spirit approach to birth!"--Penny Simkin, PT, author of The Birth Partner