Therapy Ball Workbook Illustrated Step-By-Step Guide to Stretching, Strengthening, and Rehabilitative Techniques |
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| Author:
| Knopf, Karl |
| ISBN: | 978-1-61243-345-5 |
| Publication Date: | Jun 2014 |
| Publisher: | Ulysses Press
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| Book Format: | Ebook |
| List Price: | Contact Supplier contact
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Book Description:
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ROLL AWAY ACHES AND PAINS Therapy balls may be small, but when used properly--they are powerful. With 70 highly effective, self-massage movements, this book shows you how to maximize the healing potential of therapy balls to:
*Release tension *Alleviate pain *Rehabilitate injuries *Improve core strength *Increase flexibility Therapy Ball Workbook’s clearly explained exercises are paired with...
More Description ROLL AWAY ACHES AND PAINS
Therapy balls may be small, but when used properly--they are powerful. With 70 highly effective, self-massage movements, this book shows you how to maximize the healing potential of therapy balls to:
*Release tension
*Alleviate pain
*Rehabilitate injuries
*Improve core strength
*Increase flexibility
Therapy Ball Workbook’s clearly explained exercises are paired with step-by-step photos that will help you reduce pain, enhance range of motion, and induce relaxation. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.