Thinking Addiction Therapy

There are billions of us who spend essentially all of our wak- ing lives lost in thought, in the waking dream, almost never pres- ent to the life that is unfolding in front of us. Simply put, we've become addicted to thinking. As the world's most prominent and detrimental addiction, thinking addiction underlies nearly all of the world's problems, and addressing it will be instrumental in overcoming those problems. This understanding will be described and illustrated throughout this...
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There are billions of us who spend essentially all of our wak- ing lives lost in thought, in the waking dream, almost never pres- ent to the life that is unfolding in front of us. Simply put, we've become addicted to thinking. As the world's most prominent and detrimental addiction, thinking addiction underlies nearly all of the world's problems, and addressing it will be instrumental in overcoming those problems. This understanding will be described and illustrated throughout this guide. Fortunately, by combining the most substantive interventions available, thinking addiction can be treated like any other addiction. In response to our present thinking pandemic, this guide incorporates some of the best inter- ventions from the East and the West.