This Is Me

-- Get Your Copy Now! It's Guaranteed To Love! --

Keep track of what you eat, prepare diet plans, monitor your fast, develop new habits and achieve your fitness goals with this beautifully illustrated Food & Fitness Journal Today!

You'll be amazed to find how writing in this journal will help. After recording the details of just one day, you'll suddenly become more committed to your objectives and develop a new level of awareness. As the days go by, seeing your...
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-- Get Your Copy Now! It's Guaranteed To Love! --

Keep track of what you eat, prepare diet plans, monitor your fast, develop new habits and achieve your fitness goals with this beautifully illustrated Food & Fitness Journal Today!

You'll be amazed to find how writing in this journal will help. After recording the details of just one day, you'll suddenly become more committed to your objectives and develop a new level of awareness. As the days go by, seeing your hard work and accomplishments in black and white will give you the motivation you need to carry on. (Don't worry if you falter now and then, just be sure to write it down. A little bit of healthy guilt can work wonders!)

It's got 90 daily pages (about 3 months/12 weeks worth) for you to track your food and fitness activities. It's simple, fast and easy for you to record the key information you need whilst getting a much needed boost from the daily motivational quotes.

This simple This Is Me - 90 Days Weight Loss Journal for Women 2021 offers premium quality, a fashion-focused design that will look as good as it feels and performs.

In This This Is Me - 90 Days Weight Loss Journal for Women 2021 You Will Find :

• My Specific Goal to Achieve : To write down your goal 
• My Starting Point : Where you can record your starting measurements
• My Starting Photo : Where you can record your starting photo and successful photo
• 90 Days Progress Tracker : To keep an overview of your feels to accomplishing
• Weekly check in (13 Weeks) : To keep an overview of your progress
• Habit Tracker for 3 months
• 30/60/90 Day Status Update : To track your weight and body measurement losses
• Lovingly designed pages to track your meal, exercise / activity, medication / supplements, water intake, caffeine intake, sleep, your feelings and emotions 
• Plenty of space to make notes
• Premium Glossy Cover Design

The 90 daily progress pages let you track :

• Daily Goals Log
• Food Log (Breakfast, Lunch, Dinner, Snacks / Morning, Afternoon, Night & Calories)
• Sleep Log (Wake Up, Bed Time)
• Energy Lavel Tracker
• Water Intake Tracker
• Exercise Log
• Medication / Supplements Log
• Something to make tomorrow better Log
• Grateful for...Log
• Reminder / Notes Log