This Is Your Brain on Therapy

This is Your Brain on Therapy is a guided journal that helps you make the most of your therapy sessions and transform those aha! moments into action in your daily life. Written and designed by a Licensed Marriage and Family Therapist and a Creativity Coach, This is Your Brain on Therapy offers thoughtful prompts and ample space for you to record your progress, connect the dots, lock in what you've learned, and get to know (and love) yourself better than ever.Think of This is Your Brain...
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This is Your Brain on Therapy is a guided journal that helps you make the most of your therapy sessions and transform those aha! moments into action in your daily life. Written and designed by a Licensed Marriage and Family Therapist and a Creativity Coach, This is Your Brain on Therapy offers thoughtful prompts and ample space for you to record your progress, connect the dots, lock in what you've learned, and get to know (and love) yourself better than ever.Think of This is Your Brain on Therapy as your pint-sized therapeutic companion. Grab a pen and get into it before, during, and/or after your sessions. Use it before to get clear on what you want to discuss, and review progress on any goals you've set. Use it during to jot down insights, ideas and anything you want to be sure to remember. And use it afterwards to process, rant, reflect and go deeper.Use This is Your Brain on Therapy to...Get focused on why you're in therapy and what you want to changeWrite down important ideas, insights, and mini-goals from each therapy sessionLook deeper and clarify what's underneath your top-of-mind goalsTrack your homework and heartwork from each sessionTrack your self-care habitsJournal, rant, reflect, process, doodle, design your future life, etc.Review the arc of your progress over weeks and months