Tight Hip Flexors: Simple Strengthen Exercises for Dealing with Decades-Long Pain

This book reveals powerfully effective techniques on how to release tight hip flexors and reduce or even eliminate hip and back pain in just minutes a day.

This book includes:

• Key stretches to release the hip flexors.
• Self-massage on important areas to get a deeper release.
• Exercises will take your hip flexors through a dynamic range of motion and stretch them actively.
• Postural exercises that will retrain your body so your hip flexors...
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This book reveals powerfully effective techniques on how to release tight hip flexors and reduce or even eliminate hip and back pain in just minutes a day.

This book includes:

• Key stretches to release the hip flexors.
• Self-massage on important areas to get a deeper release.
• Exercises will take your hip flexors through a dynamic range of motion and stretch them actively.
• Postural exercises that will retrain your body so your hip flexors aren't working when they shouldn't.

An understanding of what you need to do during the day to help your cause.
A guide on how to put it all together effectively for your situation.