Time for Change Resistance Band Training. Workout Log for Women Who Want to Develop Their Figure at Home. Analyze and Save Progress. Training on Bands Has Never Been So Effective! |
|
| Author:
| Sergiusz, Hubert |
| ISBN: | 979-8-6393-9522-2 |
| Publication Date: | Apr 2020 |
| Publisher: | Independently Published
|
| Book Format: | Paperback |
| List Price: | USD $6.49 |
Book Description:
|
Workout log suitable for all types of activities performed on resistance bands! Designed for people with different levels of training, for advanced and beginners.Control and analyze your training, change your life without excuses.Thanks to this diary you will be able to perfectly track your progress, calories burned, intensity by determining the color of the bands. Build your dream figure, start today.
Specifications:
Workout log suitable for all types of activities performed on resistance bands! Designed for people with different levels of training, for advanced and beginners.Control and analyze your training, change your life without excuses.Thanks to this diary you will be able to perfectly track your progress, calories burned, intensity by determining the color of the bands. Build your dream figure, start today.
Specifications:
- Cover Finish: Hight quality cover - Matty
- Dimensions: 6 x 9
- Interior: White Paper, Workout Log, Bleed
- High attention to detail
- The center of the notebook is intuitive and easy to use
- Control the level of training intensity, exercises, number of repetitions and series
- Build muscle, burn calories, a diary adapted to each purpose
- For beginners and more advanced
- Pages: 121