To Float Like Clouds, to Flow Like Water Tai Chi As a Zen Path to Mindfulness |
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| Author:
| Simon, Al |
| ISBN: | 978-0-615-63872-0 |
| Publication Date: | Jun 2012 |
| Publisher: | Al J. Simon Inc.
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| Book Format: | Paperback |
| List Price: | USD $19.95 |
Book Description:
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Why are we born? Why do we live? Why do we die?
And with unhappiness and suffering all around us, how can we live happy, fulfilled, meaningful lives?
You are about to discover the secrets to living mindfully from the ancient Chinese art of Tai Chi.
Most people practice Tai Chi for all of its amazing health benefits. But Tai Chi is also a form of "moving meditation" that contains insights about our true selves that few people ever explore.
Now you can...
More Description
Why are we born? Why do we live? Why do we die?
And with unhappiness and suffering all around us, how can we live happy, fulfilled, meaningful lives?
You are about to discover the secrets to living mindfully from the ancient Chinese art of Tai Chi.
Most people practice Tai Chi for all of its amazing health benefits. But Tai Chi is also a form of "moving meditation" that contains insights about our true selves that few people ever explore.
Now you can unlock the secrets that turn Tai Chi into a form of "standing Zen". Discover how you can bring the mindfulness of Tai Chi into your life.
Through the use of Tai Chi imagery, traditional Zen teachings, and the author's personal stories, you'll learn to "float like clouds and flow like water" not just in Tai Chi, but in all areas of your life.
From the book:
"This is not a how-to book on Tai Chi or on Zen. How-to books explore these arts from the 'outside in' - starting with the outer forms, and if the book is any good, to the inner practice.
"Instead, I want to work from the 'inside out' - to explore how these arts affect us on the inside. I want to focus on the motivation and understanding in these arts that lead us on the path to mindfulness."