Total Chakra Energy Plan The Practical 7-Step Program to Balance and Revitalize |
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| Author:
| Selby, Anna |
| ISBN: | 978-1-84483-855-4 |
| Publication Date: | Jan 1999 |
| Publisher: | Watkins Media Limited
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| Imprint: | Duncan Baird Publishers |
| Book Format: | Paperback |
| List Price: | USD $9.99 |
Book Description:
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Energy is the basis of life, so keeping our chakrasor energy vortexesopen is essential to well-being and vitality. Internationally renowned healer Anna Selby offers a restorative plan for working with the chakras. One by one, she goes through the root, sacral, solar plexus, heart, throat, brow, and crown, presenting simple yoga exercises designed to redress any blockages, reduced flow, or imbalance. Each pose is shown in multiple photographs, with...
More Description
Energy is the basis of life, so keeping our chakrasor energy vortexesopen is essential to well-being and vitality. Internationally renowned healer Anna Selby offers a restorative plan for working with the chakras. One by one, she goes through the root, sacral, solar plexus, heart, throat, brow, and crown, presenting simple yoga exercises designed to redress any blockages, reduced flow, or imbalance. Each pose is shown in multiple photographs, with careful, comprehensive guidance on posture and positioning. A final section puts it all together with moves that use all seven chakras at once.