Training for Climbing The Definitive Guide to Improving Your Performance |
|
| Author:
| Horst, Eric J. |
| Series title: | How to Climb Ser. |
| ISBN: | 978-0-7627-4692-7 |
| Publication Date: | Sep 2008 |
| Publisher: | Globe Pequot Press, The
|
| Imprint: | Falcon Guides |
| Book Format: | Paperback |
| List Price: | USD $24.95 |
Book Description:
|
Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.
Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.