Transdiagnostic LGBTQ-Affirmative Cognitive-Behavioral Therapy Workbook |
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| Author:
| Pachankis, John E.
Harkness, Audrey
Jackson, Skyler
Safren, Steven A. |
| Series title: | Treatments That Work Ser. |
| ISBN: | 978-0-19-764334-1 |
| Publication Date: | Aug 2022 |
| Publisher: | Oxford University Press, Incorporated
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| Book Format: | Paperback |
| List Price: | USD $39.95 |
Book Description:
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LGBTQ-affirmative Cognitive-Behavioral Therapy: Client Workbook is designed to enhance mental wellbeing and help you with a broad range of mental health challenges, such as depression, anxiety, substance use problems, and psychological distress. Using the exercises, quizzes, and worksheets you will learn how to monitor your feelings, thoughts, and behaviors; confront uncomfortable emotions; and learn more effective ways of coping with your experiences.
LGBTQ-affirmative Cognitive-Behavioral Therapy: Client Workbook is designed to enhance mental wellbeing and help you with a broad range of mental health challenges, such as depression, anxiety, substance use problems, and psychological distress. Using the exercises, quizzes, and worksheets you will learn how to monitor your feelings, thoughts, and behaviors; confront uncomfortable emotions; and learn more effective ways of coping with your experiences.