Transforming Stress for Teens The HeartMath Solution for Staying Cool under Pressure |
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| Author:
| McCraty, Rollin
Moor, Sarah
Goelitz, Jeff
Lance, Stephen W. |
| Foreword by:
| Sawyer, Steve |
| Series title: | The Instant Help Solutions Ser. |
| ISBN: | 978-1-62625-195-3 |
| Publication Date: | Aug 2016 |
| Publisher: | New Harbinger Publications
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| Book Format: | Ebook |
| List Price: | USD $15.55 |
Book Description:
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In Transforming Stress for Teens, leaders from the world-renowned Institute of HeartMath and Clemson University's Youth Learning Institute team up to teach overwhelmed and stressed-out teen readers how to use HeartMath skills. Finally available in a book just for teens, these proven-effective tools and techniques will help readers manage daily stress and anxiety and develop resilience by managing emotion--the HeartMath way.
In Transforming Stress for Teens, leaders from the world-renowned Institute of HeartMath and Clemson University's Youth Learning Institute team up to teach overwhelmed and stressed-out teen readers how to use HeartMath skills. Finally available in a book just for teens, these proven-effective tools and techniques will help readers manage daily stress and anxiety and develop resilience by managing emotion--the HeartMath way.