Ultimate Meditation Planner Plan and Journal Your Yoga and Meditation Practice |
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| Author:
| Alchemy, Freyjas |
| ISBN: | 979-8-4838-7729-5 |
| Publication Date: | Sep 2021 |
| Publisher: | Independently Published
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| Book Format: | Paperback |
| List Price: | USD $6.90 |
Book Description:
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This planner is designed to help you plan out your yoga/meditation practice and feel inspired each day. Included are some fun options such as doodling a mandala to calm the mind and spark creative spirit, as well as choosing a crystal to meditate with or to carry with you. Also included are some prompts for a brief message to yourself: jot down something you observe "in this moment", an affirmation or list of words to embody, and something you're grateful for. In the back of the...
More DescriptionThis planner is designed to help you plan out your yoga/meditation practice and feel inspired each day. Included are some fun options such as doodling a mandala to calm the mind and spark creative spirit, as well as choosing a crystal to meditate with or to carry with you. Also included are some prompts for a brief message to yourself: jot down something you observe "in this moment", an affirmation or list of words to embody, and something you're grateful for.
In the back of the planner, there is free space to write insights, doodle, make lists, anything you wish - in categories such as routines, the seven chakras, and notes from practicing.