Ultra-Processed Foods Linked to Colorectal Cancer and Early Death As Recently Discovered

Ultra-processed" food is an increasingly prevalent phrase in health research, with studies showing that a diet heavy in these foods might raise the risk of many illnesses. In response to increased interest from politicians, academic researchers, health experts, media, and consumers, this study tries to establish a clear and straightforward guide to assist identify ultra-processed foods. Ultra-processed foods are specified under the NOVA categorization system, which...
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Ultra-processed" food is an increasingly prevalent phrase in health research, with studies showing that a diet heavy in these foods might raise the risk of many illnesses. In response to increased interest from politicians, academic researchers, health experts, media, and consumers, this study tries to establish a clear and straightforward guide to assist identify ultra-processed foods.

Ultra-processed foods are specified under the NOVA categorization system, which categorizes foods according to the level and purpose of industrial processing. Processes allowing the creation of ultra-processed foods include the fractioning of entire meals into components, chemical alterations of these substances, assembling of unmodified and modified food substances, frequent use of cosmetic additives, and sophisticated packaging. Processes and ingredients used to manufacture ultra-processed foods are designed to create highly profitable (low-cost ingredients, long shelf-life, emphatic branding), convenient (ready-to-consume), hyper-palatable products liable to displace all other NOVA food groups, notably unprocessed or minimally processed foods.

In this book you will learn;

• What ultra-processed foods are
• NOVA classification of food in groups
• Why too much ultra-processed food can jeopardise your health
• How to identify ultra-processed goods when shopping
• Ultra-processed foods leading to cancer and early death as recently discovered
• Ultra-processed foods leading to obesity
• Healthy swaps for ultra-processed foods

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