Una Mente Serena |
|
| Author:
| Selby, John |
| Translator:
| Perez, Rosa |
| Series title: | Millenium Ser. |
| ISBN: | 978-84-666-2102-1 |
| Publication Date: | Nov 2006 |
| Publisher: | Ediciones B
|
| Book Format: | Paperback |
| List Price: | USD $20.00 |
Book Description:
|
Responding to the fact that the modern-day world is overloaded with information and underappreciates mental quietude, this guide offers an easy-to-follow mind-management process to help people let go of stressful mental habits and enter a more intuitive and peaceful engagement with everyday life. Based on solid scientific research, yet presented in a very approachable tone, these techniques allow people to quiet busy thoughts and prevent fear-based emotions so that they can be...
More DescriptionResponding to the fact that the modern-day world is overloaded with information and underappreciates mental quietude, this guide offers an easy-to-follow mind-management process to help people let go of stressful mental habits and enter a more intuitive and peaceful engagement with everyday life. Based on solid scientific research, yet presented in a very approachable tone, these techniques allow people to quiet busy thoughts and prevent fear-based emotions so that they can be truly refreshed, spontaneous, and engaged with each new moment.