Unlocking Your Wellness Potential: a Guide to Holistic Self-Care |
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| Author:
| Shapouri, Joe |
| ISBN: | 979-8-3910-8434-1 |
| Publication Date: | Apr 2023 |
| Publisher: | Independently Published
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| Book Format: | Paperback |
| List Price: | USD $13.74 |
Book Description:
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This complete guide is perfect for anyone looking to understand more about fitness and nutrition. With 30 years of experience as a personal health trainer, dietary coach, weight control consultant, bodybuilder, and gymnasium owner, the author provides science-based explanations, lively personal stories, fitness tips, and humorous cartoons. Learn how to reach your health and nutrition goals with incremental lifestyle changes. Open your book to improve your physical fitness, mental...
More Description
This complete guide is perfect for anyone looking to understand more about fitness and nutrition. With 30 years of experience as a personal health trainer, dietary coach, weight control consultant, bodybuilder, and gymnasium owner, the author provides science-based explanations, lively personal stories, fitness tips, and humorous cartoons. Learn how to reach your health and nutrition goals with incremental lifestyle changes. Open your book to improve your physical fitness, mental well-being, and your life - it's time to thrive!