Unstuck Your Guide to the Seven-Stage Journey Out of Depression |
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| Author:
| Gordon, James
Gordon, James S. |
| ISBN: | 978-1-59420-166-0 |
| Publication Date: | Jun 2008 |
| Publisher: | Penguin Publishing Group
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| Imprint: | Penguin Press |
| Book Format: | Hardback |
| List Price: | USD $25.95 |
Book Description:
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Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on forty years of pioneering work,
Unstuck is Gordon's seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation, and guided...
More DescriptionDespite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on forty years of pioneering work, Unstuck is Gordon's seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation, and guided imagery; and spiritual practice. The result is a remarkable guide that puts the power to change in the hands of those ready to say "no" to suffering and drugs and "yes" to hope and happiness.