Upgrade Your Happiness. Upgrade Your Life The Little Big Book of Mind Training, Strengthening and Mastery Exercises |
|
| Author:
| Booth, Paul |
| Series title: | Upgrade Your Mind Upgrade Your Life Ser. |
| ISBN: | 978-1-5205-1384-3 |
| Publication Date: | Apr 2017 |
| Publisher: | Independently Published
|
| Book Format: | Paperback |
| List Price: | USD $6.89 |
Book Description:
|
Are you sometimes unhappy? Is it really possible to increase your happiness? Yes, absolutely, if you know what to do. If you want to be happier, this book will help you get there.Ch1) What controls your happiness? Your most valuable asset. Steer your own life.Ch2) Mind Truths. How your mind works. Ch3) Training your beautiful mind. Who's running your show?Ch4) 8 happiness traps. You'll think they make you happy, but they probably won't.Ch5) 16 happiness expanders. Try these and make...
More DescriptionAre you sometimes unhappy? Is it really possible to increase your happiness? Yes, absolutely, if you know what to do. If you want to be happier, this book will help you get there.Ch1) What controls your happiness? Your most valuable asset. Steer your own life.Ch2) Mind Truths. How your mind works. Ch3) Training your beautiful mind. Who's running your show?Ch4) 8 happiness traps. You'll think they make you happy, but they probably won't.Ch5) 16 happiness expanders. Try these and make your happiness grow.Ch6) A fun, simple, easy to do exercise to increase your happiness. Do it with friends and family to all be happier together. Great for bonding. Ch7) Instructions on how to use this book for maximum benefit and happiness. It's not just a book to read. It's so much more. It's practical and effective.Ch8) Epilogue. Helping others. Experience the happiness and joy of helping others. Buy it now to upgrade your happiness and upgrade your life.