Vagus Nerve Exercises: an Efficient Therapy for Anxiety

There are 12 cranial nerves in the body. They come in pairs and help to link the brain with other areas of the body, such as the head, neck, and torso. Some send sensory information, including details about smells, sights, tastes, and sounds, to the brain. These nerves are known as having sensory functions. Other cranial nerves control the movement of various muscles and the function of certain glands. These are known as motor functions. While some cranial nerves have either sensory...
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There are 12 cranial nerves in the body. They come in pairs and help to link the brain with other areas of the body, such as the head, neck, and torso. Some send sensory information, including details about smells, sights, tastes, and sounds, to the brain. These nerves are known as having sensory functions. Other cranial nerves control the movement of various muscles and the function of certain glands. These are known as motor functions. While some cranial nerves have either sensory or motor functions, others have both.

This book is your go-to guide on how to use your "body's reset button". It will show you techniques that you can use to activate your vagus nerve to promote healing in your body when everything just feels like it's not working. Whether you need a way to feel less anxiety during your working day or a way to deal with stress, this book can help you learn how to activate your vagus nerve to feel better.