Vegan Keto 101 - Meals, Plans, Nutrition and Recipes

The ketogenic diet can be an amazing experience. It has helped many people throughout the world lose weight, reduce illnesses, control diabetes and more. But there is a problem... Vegan keto might seem like a contradiction as a keto diet is normally based on animal products, which logically leaves many vegans contemplating if it is even possible to adopt the diet without the use of meat and butter. Not to mention the fact that a standard Vegan diet is built on a high carb-to-fat macro...
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The ketogenic diet can be an amazing experience. It has helped many people throughout the world lose weight, reduce illnesses, control diabetes and more. But there is a problem... Vegan keto might seem like a contradiction as a keto diet is normally based on animal products, which logically leaves many vegans contemplating if it is even possible to adopt the diet without the use of meat and butter. Not to mention the fact that a standard Vegan diet is built on a high carb-to-fat macro ratio, while a keto diet is based on a high fat-to carb macro ratio. There is also a lot of controversy and confusion regarding certain studies debunking others. The good news is that if you are a vegan, achieving ketosis while on a vegan keto diet is ABSOLUTELY possible as are the benefits that come with it. And that is the goal of this book, to serve as a guide to your diet in a society where info on Vegan Keto is not widely available