Visualization |
|
| Author:
| Wills, Pauline |
| Series title: | Headway Lifeguides Ser. |
| ISBN: | 978-0-340-61107-4 |
| Publication Date: | Apr 1995 |
| Publisher: | Hodder & Stoughton
|
| Book Format: | Paperback |
| List Price: | USD $16.95 |
Book Description:
|
This is a step-by-step guide to simple techniques for visualisation. It explains the benefits of visualisation in specific situations, such as when sick, under pressure or pregnant, but concentrates mainly on visualisation as a tool for stress relief in everyday life.
This is a step-by-step guide to simple techniques for visualisation. It explains the benefits of visualisation in specific situations, such as when sick, under pressure or pregnant, but concentrates mainly on visualisation as a tool for stress relief in everyday life.