Vital Me Journal |
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| Author:
| Pryce, M. Samm |
| ISBN: | 978-1-7352017-2-6 |
| Publication Date: | Jun 2020 |
| Publisher: | Balanced Integration
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| Book Format: | Leather / fine binding |
| List Price: | USD $19.97 |
Book Description:
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Take Charge of Your Health NOW!You have decided it is time to be serious about your health, so where do you start? In this Vital Me Journal, best-selling author, and world renowned, licensed concierge naturopathic physician Dr. Samm Pryce challenges you to look at what matters most by journaling it daily. You will be able to quickly assess which areas are strengthens and which need work.Focus areas identified Are:1.Diet and Meal Planning2. Sleep Hygiene3. Poop4. Gratitude5. Exercise6...
More DescriptionTake Charge of Your Health NOW!You have decided it is time to be serious about your health, so where do you start? In this Vital Me Journal, best-selling author, and world renowned, licensed concierge naturopathic physician Dr. Samm Pryce challenges you to look at what matters most by journaling it daily. You will be able to quickly assess which areas are strengthens and which need work.Focus areas identified Are:1.Diet and Meal Planning2. Sleep Hygiene3. Poop4. Gratitude5. Exercise6 Thoughts and Feelings 7. Hydration This self-reflective, thought provoking and life changing journal includes affirmations, quotes, health tips and tricks from Dr. Samm throughout. If you are ready for growth in your personal health journey...If you are committed to making a change...If you want to see where the gaps are...Ignite your confidence, build on your goals, and start your journey to optimal health with the Vital Me Journal- Your health is literally in your handsThis book is a perfect companion to Dr. Samm's best-selling book, The 7 Naturopathic Secrets to Transform Your Health (ISBN: 978-1-948400-02-2)