Vivir con plenitud las crisis (Ed. Revisada y actualizada) Cómo utilizar la sabiduría del cuerpo y de la mente para enfrentarnos al estrés, el dolor y la enfermedad |
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| Author:
| Kabat-Zinn, Jon |
| ISBN: | 978-84-9988-490-5 |
| Publication Date: | May 2017 |
| Publisher: | Kairós, Editorial S.A.
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| Book Format: | Paperback |
| List Price: | USD $44.95 |
Book Description:
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Stress can deplete our energy reserves, threaten our health, and even make us more vulnerable to anxiety, depression, and illness. This book, based on Jon Kabat-Zinn's mindfulness program for stress reduction, teaches mind-body practices derived from meditation and yoga to counteract the effects of stress and restore balance.
Stress can deplete our energy reserves, threaten our health, and even make us more vulnerable to anxiety, depression, and illness. This book, based on Jon Kabat-Zinn's mindfulness program for stress reduction, teaches mind-body practices derived from meditation and yoga to counteract the effects of stress and restore balance.