Walk Faster Run Slower |
|
| Author:
| Gikow, Jacqueline |
| Foreword by:
| Meador, Ron |
| ISBN: | 978-1-7325881-6-5 |
| Publication Date: | Oct 2022 |
| Publisher: | Jacqueline Gikow
|
| Book Format: | Paperback |
| List Price: | Contact Supplier contact
|
Book Description:
|
If we want to enjoy moving for a long time, we need to focus on having fun. Running and walking are activities we can enjoy for the long term. There's no reason we can't enhance our walking or running performance. Both take us outside to see and hear the world and be a part of it. We cover more ground running than when walking, but both are active pursuits. We should be able to run, jump, climb and play without nagging injuries or other movement concerns. Walk Faster and Run Slower, is...
More DescriptionIf we want to enjoy moving for a long time, we need to focus on having fun. Running and walking are activities we can enjoy for the long term. There's no reason we can't enhance our walking or running performance. Both take us outside to see and hear the world and be a part of it. We cover more ground running than when walking, but both are active pursuits. We should be able to run, jump, climb and play without nagging injuries or other movement concerns. Walk Faster and Run Slower, is meant to inspire you to add more enjoyment to moving so that you want to keep it up? and can.