Want to Attain Ultimate Happiness?: Help You to Reclaim Your Time How a Growth Mindset |
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Author:
| Munion, Mark |
ISBN: | 979-8-5005-4273-1 |
Publication Date: | May 2021 |
Publisher: | Independently Published
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Book Format: | Paperback |
List Price: | USD $9.99 |
Book Description:
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Thousands of years prove it, and Western science backs it: Meditation sharpens focus. Meditation lowers blood pressure, relieves chronic pain, reduces stress. Meditation helps us experience greater calm. Meditation connects us to our inner-most feelings and challenges our habits of self-judgment. Meditation helps protect the brain against aging and improves our capacity for learning new things. Meditation opens the door to real and accessible happiness. In this book, you will...
More Description
Thousands of years prove it, and Western science backs it: Meditation sharpens focus. Meditation lowers blood pressure, relieves chronic pain, reduces stress. Meditation helps us experience greater calm. Meditation connects us to our inner-most feelings and challenges our habits of self-judgment. Meditation helps protect the brain against aging and improves our capacity for learning new things. Meditation opens the door to real and accessible happiness.
In this book, you will learn:
There is no better person to show a beginner how to harness the power of meditation than Sharon Salzberg, one of the world's foremost meditation teachers and spiritual authors.
- How to identify limiting beliefs that may be holding you back from living your best life
- How to stop obsessing over the checklist of your desired destinations
- How to identify your sweet spot of where true joy lies
- How a growth mindset can lead you to an even higher level of fulfillment