Weekly Habit Tracker Start Stacking and Tracking Your Habits - Build New Habits in 30 Days |
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| Author:
| Read, Oliver |
| ISBN: | 979-8-4088-2686-5 |
| Publication Date: | Feb 2022 |
| Publisher: | Independently Published
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| Book Format: | Paperback |
| List Price: | USD $3.58 |
Book Description:
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Can you imagine yourself after 30 days from now? waking up early, going to the gym, eating healthy food, or maybe reading a new book every week!! Building new habits is not hard if you stick to the neuroscience evidence-based approach. FACT: To build any new habit you need 21 days, and you need to stack your new habits to your old habits, and the idea is to create a new loop in your unconscious mind that is hard to break.
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More DescriptionCan you imagine yourself after 30 days from now? waking up early, going to the gym, eating healthy food, or maybe reading a new book every week!! Building new habits is not hard if you stick to the neuroscience evidence-based approach.
FACT: To build any new habit you need 21 days, and you need to stack your new habits to your old habits, and the idea is to create a new loop in your unconscious mind that is hard to break.
Start now by stacking and tracking your habits, start leveraging the power of repetition to effortlessly rewire your brain.
"It is remarkable what you can build if you don't stop" James Clear